Spouse Education & Career Opportunities Products



Audio and Video

Chill Drill

Chill Drills Playaway

Heidi J. Bauer, MSW, LCSW, a therapist specializing in working with service members and their families, presents an overview of her four simple drills to help reverse the symptoms of stress. Available as a playaway, these drills can help slow your heart rate, lower your blood pressure and reduce the level of stress hormones in your body. By doing these drills regularly, you can lower your baseline stress level and be better prepared to deal with stress in the future.

Cards

Spouse Education and Career Opportunities Card

Spouse Education and Career Opportunities Card

The SECO outreach card provides a brief summary of the main initiatives and services within the SECO program — the My Career Advancement Account Scholarship, Military Spouse Employment Partnership, Military OneSource Spouse Career Center and the MySECO website. The SECO website URL and phone number are included, so spouses can connect quickly and easily to available resources.

Fact Sheets

Spouse Ambassador Network Fact Sheet

Spouse Ambassador Network Fact Sheet

This fact sheet introduces the Spouse Ambassador Network, a group of organizations within the Military Spouse Employment Partnership that leverage community networks to broaden knowledge about military spouse career resources.

Spouse Licensure Fact Sheet

Spouse Licensure Fact Sheet

The Defense-State Liaison Office works with states to educate policymakers about licensing and employment barriers facing military spouses.

Image of the Unemployment Compensation Fact Sheet

Unemployment Compensation Fact Sheet

The Defense-State Liaison Office works with states to resolve the issue of unemployment compensation for military spouses.

Fliers

SECO Flyer

Spouse Education and Career Opportunities Flier

This flyer provides military spouses with information regarding the Spouse Education and Career Opportunities program, which provides resources for career exploration, education, training and licensing, employment readiness and career connections to help spouses meet their career and education goals.

Image of the Spouse Licensure Flier

Spouse Licensure Flier

The Defense-State Liaison Office works with states to educate policymakers about licensing and employment barriers facing military spouses.

Image of the Unemployment Compensation Flier

Unemployment Compensation Flier

The Defense-State Liaison Office works with states to resolve the issue of unemployment compensation for military spouses.


Find even more helpful resources and information in the Spouse Education & Career Opportunities military life topic area of Military OneSource.


INSTALLATION PROGRAM DIRECTORY


Find programs and services at your local installation.

View a directory of installations