Operation Live Well Products



Audio and Video

Chill Drill

Chill Drills 1 - Overview

Heidi J. Bauer, MSW, LCSW, a therapist specializing in working with service members and their families, presents an overview of her four simple drills to help reverse the symptoms of stress. These drills can help slow your heart rate, lower your blood pressure and reduce the level of stress hormones in your body. By doing these drills regularly, you can lower your baseline stress level and be better prepared to deal with stress in the future.

Chill Drill

Chill Drills 2 - Tuning In

The first drill is a progressive muscle relaxation exercise to help reverse the symptoms of stress. This drill provides exercises that help you become focused, calm, alert, relaxed and ready.

Chill Drill

Chill Drills 3 - Releasing Stress

The second drill helps you relax by focusing on different parts of your body. This drill provides exercises designed to rid your mind of negative thoughts and instill a feeling of calmness and safety.

Chill Drill

Chill Drills 4 - Easing Back Pain

The third drill will help you relax your back. This drill provides exercises targeted at releasing stress in your neck, shoulders, and back, allowing you to have a well-rested body.

Chill Drill

Chill Drills 5 - Getting to Sleep

The fourth drill will help you get to sleep. This drill provides exercises designed to help you fall asleep and improve the quality of your sleep so that you become mentally stronger and more alert.

Chill Drill

Chill Drills 6 - Music to Chill By

The fifth drill is music to chill by to help reverse the symptoms of stress. This drill provides music to designed to help you fall asleep and to improve the quality of your sleep so that you become mentally stronger and more alert.

Chill Drills

Chill Drills Playaway

Heidi J. Bauer, MSW, LCSW, a therapist specializing in working with service members and their families, presents an overview of her four simple drills to help reverse the symptoms of stress. Available as a playaway, these drills can help slow your heart rate, lower your blood pressure and reduce the level of stress hormones in your body. By doing these drills regularly, you can lower your baseline stress level and be better prepared to deal with stress in the future.


Find even more helpful resources and information in the Operation Live Well military life topic area of Military OneSource.


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