Non-medical Counseling Products



Audio and Video

Chill Drill

Chill Drills 1 - Overview

Heidi J. Bauer, MSW, LCSW, a therapist specializing in working with service members and their families, presents an overview of her four simple drills to help reverse the symptoms of stress. These drills can help slow your heart rate, lower your blood pressure and reduce the level of stress hormones in your body. By doing these drills regularly, you can lower your baseline stress level and be better prepared to deal with stress in the future.

Chill Drill

Chill Drills 2 - Tuning In

The first drill is a progressive muscle relaxation exercise to help reverse the symptoms of stress. This drill provides exercises that help you become focused, calm, alert, relaxed and ready.

Chill Drill

Chill Drills 3 - Releasing Stress

The second drill helps you relax by focusing on different parts of your body. This drill provides exercises designed to rid your mind of negative thoughts and instill a feeling of calmness and safety.

Chill Drill

Chill Drills 4 - Easing Back Pain

The third drill will help you relax your back. This drill provides exercises targeted at releasing stress in your neck, shoulders, and back, allowing you to have a well-rested body.

Chill Drill

Chill Drills 5 - Getting to Sleep

The fourth drill will help you get to sleep. This drill provides exercises designed to help you fall asleep and improve the quality of your sleep so that you become mentally stronger and more alert.

Chill Drill

Chill Drills 6 - Music to Chill By

The fifth drill is music to chill by to help reverse the symptoms of stress. This drill provides music to designed to help you fall asleep and to improve the quality of your sleep so that you become mentally stronger and more alert.

Chill Drill

Chill Drills Playaway

Heidi J. Bauer, MSW, LCSW, a therapist specializing in working with service members and their families, presents an overview of her four simple drills to help reverse the symptoms of stress. Available as a playaway, these drills can help slow your heart rate, lower your blood pressure and reduce the level of stress hormones in your body. By doing these drills regularly, you can lower your baseline stress level and be better prepared to deal with stress in the future.

Book/Booklets

Cover of the Honoring Our Babies and Toddlers: Supporting Young Children Affected by a Military Parent’s Injury book.

Honoring Our Babies and Toddlers: Supporting Young Children Affected by a Military Parent’s Injury

This booklet explores the issues of stress, trauma, grief and loss as it relates to reunion with an injured parent.

Brochure

Child and Youth Behavioral Military and Family Life Counseling Program Overview

Child and Youth Behavioral Military and Family Life Counseling Program Overview

Child and youth behavioral military and family life counselors are available through the Military and Family Life Counseling program to support the youngest members of the military community. This two-page brochure provides a brief overview of the services available.

Child, Youth and Family Life Counseling Presentation Library

Child, Youth and Family Life Counseling Presentation Library

In addition to in-person counseling, many other resources are available for children, youth and families struggling with the challenges of military life. In this brochure from the Military and Family Life Counseling Program, explore the wide range of briefings and presentations available to help.

Military and Family Life Counseling Program Overview

Military and Family Life Counseling Program Overview

Free, in-person confidential counseling is available for adults, children and families through the Military and Family Life Counseling Program. This two-page brochure provides an overview of the non-medical counseling services available to help members of the military community build life skills and cope with the unique challenges of military life.

Military and Family Life Counselor Program Brochure

Military and Family Life Counselor Program Brochure

Military and family life counselors receive specific training to support service members, their families and survivors through the unique challenges of military life. Download this two-page brochure to learn how non-medical counseling services can provide support for both general life skills and the military lifestyle.

Image of the Non-medical Counseling Brochure

Non-medical Counseling Brochure

Looking for support to tackle life’s challenges and live your best MilLife? Take advantage of confidential non-medical counseling to help strengthen your relationships, improve self-awareness or talk through a difficult situation. Check out this brochure for more information.

CDs and DVDs

Cover of the Sesame Street’s Little Children, Big Challenges: Divorce kit.

Sesame Street's Little Children, Big Challenges: Divorce

Multimedia outreach resources leverage the power of the beloved Sesame Street Muppets to provide families and young children ages 2 to 8 with critically-needed resources to help reassure children that they will be cared for, and that, together with their families, they can learn ways to cope with the stress and changes associated with divorce or separation and have hope for the future. This research-based initiative offers tools to help young children cope with and understand divorce at an age-appropriate level and aid families in managing the impact of this tough transition.

Cover of Sesame Street’s When Families Grieve kit.

Sesame Street's When Families Grieve

"Talk, Listen, Connect: When Families Grieve" is a DVD resource kit featuring Elmo, other Sesame Street Muppets and the courageous stories of families who have experienced the death of a parent. The bilingual (English and Spanish) kit includes a DVD, children’s storybook and guide for parents and caregivers.

Cards

2017 Love Every Day Card Abstract

2017 Love Every Day Card

This daily text message is proven to strengthen intimacy between partners. One text a day for three weeks prompts couples to communicate more openly and have fun discussions that rekindle the spark.

Fact Sheets

MoodHacker, CoachHub and Love Every Day Fact Sheet

MC&FP Fact Sheet - MoodHacker, CoachHub and Love Every Day

Healthy relationships, physical and emotional well-being contribute to mission readiness. Check out this fact sheet to learn how these resilience tools help users improve their mood, manage health goals and stress, and strengthen romantic connections.

Non-medical Counseling Fact Sheet

Non-medical Counseling Fact Sheet

Use this fact sheet to share program highlights and promote the non-medical counseling services provided by military and family life counselors and Military OneSource.

Fliers

Love Every Day Flier 1

2017 Love Every Day Flier 1

Just one text a day can improve a relationship. Love Every Day is a mobile solution that texts couples a daily question which stimulates dialogue and affection and strengthens the relationship.

Love Every Day Flier 1 for Professional Printing

2017 Love Every Day Flier 1 for Professional Printing

Just one text a day can improve a relationship. Love Every Day is a mobile solution that texts couples a daily question which stimulates dialogue and affection and strengthens the relationship.

2017 Love Every Day Flier

2017 Love Every Day Flier 2

Just one text a day can improve a relationship. Love Every Day is a mobile solution that texts couples a daily question which stimulates dialogue and affection and strengthens the relationship.

Love Every Day Flier 2 for Professional Printing

2017 Love Every Day Flier 2 for Professional Printing

Just one text a day can improve a relationship. Love Every Day is a mobile solution that texts couples a daily question which stimulates dialogue and affection and strengthens the relationship.

Military and Family Life Counseling Program Starter Kit Flier

Military and Family Life Counseling Program Starter Kit Flier

Promoting the Military and Family Life Counseling Program at your location is easy — thanks to the Military and Family Life Counseling Program Starter Kit. Learn more about what the starter kit includes and how to order supplies by downloading this flier.

Military OneSource Financial Counseling Flier

Military OneSource Financial Counseling Flier

This flier describes how Military OneSource helps military families build a more secure future with financial counseling services, from setting a budget to reducing debt.

Image of the Non-medical Counseling Flier

Non-medical Counseling Flier

Looking for support to tackle life’s challenges and live your best MilLife? Take advantage of confidential non-medical counseling to help strengthen your relationships, improve self-awareness or talk through a difficult situation. Check out this flier for more information.

Products You Can Use Flier

Products You Can Use Flier

Looking for books and videos that encourage children during deployments? Need fliers or brochures to share with service members and their families? Need stress reduction products to keep your troops mission ready? Check out this flier for more information on how to access, download and order products.

Tools For Your Best MilLife flier

Tools for Your Best MilLife

Need financial or tax guidance? Want to talk about managing stress or family issues? What about a health and wellness coach? Military OneSource has tools you can use. Download this flier to learn what Military OneSource has to offer.

Material

2017 Love Every Day Trifold

2017 Love Every Day Trifold

This free service will help rekindle the romance between partners over time via text messages. Evidence shows that by asking just one question a day for three weeks, this mobile solution prompts couples to communicate more openly, strengthening their relationship.

2017 Love Every Day Trifold for Professional Printing

2017 Love Every Day Trifold for Professional Printing

This free service will help rekindle the romance between partners over time via text messages. Evidence shows that by asking just one question a day for three weeks, this mobile solution prompts couples to communicate more openly, strengthening their relationship.

Posters

Military and Family Life Counseling Program Poster - Adult (Air Force)

Military and Family Life Counseling Program Poster - Adult (Air Force)

Download these service-specific posters to help promote adult Military and Family Life Counseling Program services on and off military installations. Each poster includes an area to insert adult military and family life counselor contact information.

Military and Family Life Counseling Program Poster - Adult (Army)

Military and Family Life Counseling Program Poster - Adult (Army)

Download these service-specific posters to help promote adult Military and Family Life Counseling Program services on and off military installations. Each poster includes an area to insert adult military and family life counselor contact information.

Military and Family Life Counseling Program Poster - Adult (Marines)

Military and Family Life Counseling Program Poster - Adult (Marines)

Download these service-specific posters to help promote adult Military and Family Life Counseling Program services on and off military installations. Each poster includes an area to insert adult military and family life counselor contact information.

Military and Family Life Counseling Program Poster - Adult (Navy)

Military and Family Life Counseling Program Poster - Adult (Navy)

Download these service-specific posters to help promote adult Military and Family Life Counseling Program services on and off military installations. Each poster includes an area to insert adult military and family life counselor contact information.

Military and Family Life Counseling Program Poster - Children and Youth (Air Force)

Military and Family Life Counseling Program Poster - Children and Youth (Air Force)

Download these service-specific posters to help promote child and youth behavioral Military and Family Life Counseling Program services on and off military installations. Each poster includes an area to insert child and youth behavioral counselor contact information.

Military and Family Life Counseling Program Poster - Children and Youth (Army)

Military and Family Life Counseling Program Poster - Children and Youth (Army)

Download these service-specific posters to help promote child and youth behavioral Military and Family Life Counseling Program services on and off military installations. Each poster includes an area to insert child and youth behavioral counselor contact information.

Military and Family Life Counseling Program Poster - Children and Youth (Marines)

Military and Family Life Counseling Program Poster - Children and Youth (Marines)

Download these service-specific posters to help promote child and youth behavioral Military and Family Life Counseling Program services on and off military installations. Each poster includes an area to insert child and youth behavioral counselor contact information.

Military and Family Life Counseling Program Poster - Children and Youth (Navy)

Military and Family Life Counseling Program Poster - Children and Youth (Navy)

Download these service-specific posters to help promote child and youth behavioral Military and Family Life Counseling Program services on and off military installations. Each poster includes an area to insert child and youth behavioral counselor contact information.

Resources Guides

Child and Youth Behavioral Military and Family Life Counselors Trifold

Child and Youth Behavioral Military and Family Life Counselors Trifold

Child and youth behavioral military and family life counselors can provide briefings and presentations designed to address the specific challenges military children and their parents face. This trifold download contains a comprehensive list of the topics available and can be ordered in bundles of 50.

Image of Commander's Quick Reference Guide

Commander's Quick Reference Guide

Learn about the scope of confidential non-medical counseling services offered through Military OneSource and the Military Family Life Counseling Program. This handy quick reference guide for commanders covers the issues non-medical counseling can address, the importance of appropriate referrals and program eligibility.

Military and Family Life Counseling Program: Presentation Trifold

MFLC-Presentation Library Brochure-Adult

Military and family life counselors are available to provide briefings and presentations to service members and their families on a wide range of topics. This trifold download contains a comprehensive list of the topics available for adults.

Image of the Military and Family Life Counseling Program: Information Paper for Schools

Military and Family Life Counseling Program: Information Paper for Schools

The Department of Defense offers school age and youth care programs before and after school, during holidays and over summer vacation. This info paper provides details on program highlights and eligibility.

Military OneSource Master Slide Deck Guide

Military OneSource Master Slide Deck Guide - One Pager (Word doc)

This document is an index that identifies and describes nine slide decks related to the suite of services and resources available through Military OneSource. Service providers can use this document to determine which topics to include in any presentation to service members and their families.

Military OneSource Volunteer Income Tax Assistance PowerPoint

Military OneSource Volunteer Income Tax Assistance PowerPoint (ppt)

The Volunteer Income Tax Assistance program makes tax season easier for service members and families by helping them prepare and file returns. This presentation introduces the tax assistance program.

Military OneSource – Love Every Day (ppt)

Military OneSource – Love Every Day (ppt)

This PowerPoint introduces Love Every Day, a free resilience tool that uses daily text messages to help couples strengthen their relationship and build intimacy.

Military OneSource – Slide Deck 1 Intro (ppt)

Military OneSource – Slide Deck 1 Intro (ppt)

This short presentation introduces Military OneSource: its mission, eligibility and confidential services.

Military OneSource – Slide Deck 10 Range of Support (ppt)

Military OneSource – Slide Deck 10 Range of Support (ppt)

This is a one slide PowerPoint that consists of a graphic that visually depicts the range of services and support offered by Military OneSource.

Military OneSource – Slide Deck 2 Overview (ppt)

Military OneSource – Slide Deck 2 Overview (ppt)

Military OneSource is your one source for information and support to master your military life. This PowerPoint discusses how Military OneSource helps you stay mission ready, secure your home front, and enjoy rest and relaxation.

Military OneSource – Slide Deck 3 Pre-Deploy (ppt)

Military OneSource – Slide Deck 3 Pre-Deploy (ppt)

Service members and their families need to approach deployment thoughtfully. This PowerPoint discusses the steps they should take and introduces the Plan My Deployment online tool.

Military OneSource – Slide Deck 4 Deployment (ppt)

Military OneSource – Slide Deck 4 Deployment (ppt)

Deployment presents challenges to both service members and their families back home. This PowerPoint discusses services and support from Military OneSource that help make the time apart easier and more secure.

Military OneSource – Slide Deck 5 Post-Deployment (ppt)

Military OneSource – Slide Deck 5 Post-Deployment (ppt)

Returning from deployment can be challenging. This PowerPoint discusses different resources from Military OneSource that help with the transition.

Military OneSource – Slide Deck 6 Financial (ppt)

Military OneSource – Slide Deck 6 Financial (ppt)

Service members and their families can get free financial services from experts familiar with military life. This PowerPoint highlights available services, including financial counseling and tax consultation, plus useful online tools.

Military OneSource – Slide Deck 7 Providers (ppt)

Military OneSource – Slide Deck 7 Providers (ppt)

Military OneSource provides many resources for service providers to use as they work with service members and their families. This PowerPoint introduces the website and its sections for service providers.

Military OneSource – Slide Deck 9 Closing (ppt)

Military OneSource – Slide Deck 9 Closing (ppt)

This PowerPoint has two opening and closing slides for a presentation on Military OneSource.

Image of the Non-medical Counseling Information Paper

Non-medical Counseling Information Paper

With four different formats to receive non-medical counseling, there's an option to suit everyone. Download this info paper to learn more about confidential face-to-face, telephonic, secure video and online counseling.

Non-medical Counseling Quick Reference Guide

Non-medical Counseling Quick Reference Guide

This detailed, 10-page quick reference guide has the answers to all of your questions about non-medical counseling through Military OneSource and the Military and Family Life Counseling Program — from how to access services, to details about specialty consultations, on-demand support and more.

Spouse Education and Career Opportunities

Spouse Education and Career Opportunities

Military spouses may face challenges when building a career or continuing their education. This presentation explains how the Spouse Education and Career Opportunities program helps spouses be prepared to achieve career and education goals.

Toolkits

Family Readiness System: External Service Providers Toolkit

Family Readiness System: External Service Providers Toolkit

You play a critical role in distributing timely, accurate and relevant information to service members and their families. The majority of today’s service members and their families do not live on a military base, and civilian support agencies and programs are more involved than ever in supporting military families. Families in every stage of military life rely on you for services and support, including everything from counseling to child care. As you work with service members and their families, we hope you will use the information in this toolkit to help us share important information about Department of Defense family support policy.

Family Readiness System: Internal Service Providers Toolkit

Family Readiness System: Internal Service Providers Toolkit

Department of Defense service providers play a critical role in providing timely, accurate and relevant information to service members and their families. You provide services and support to military families around the world, at every stage of military life. These families rely on you as part of their trusted network of support, and your contributions directly impact mission readiness. We designed this toolkit to assist you in your role, helping you ensure all families can access the services they need to manage the challenges of everyday life and those associated with military life.

Family Readiness System: Leaders Toolkit

Family Readiness System: Leaders Toolkit

Military leaders play a critical role in providing timely, accurate and relevant information to service members, their families and survivors. The Family Readiness System assists you in preventing, identifying and addressing family readiness challenges within your force. This toolkit was developed to help you share important information about family readiness policy with the ultimate goal of helping you maintain a mission-ready force and optimize military family readiness.

Family Readiness System: Public Affairs Toolkit

Family Readiness System: Public Affairs Toolkit

Public affairs officers play a significant role in providing timely, accurate and relevant information to service members and their families. You are responsible for ensuring consistent messaging about your branch’s family programs and services and ensuring alignment with the Office of the Secretary of Defense’s family program messaging. Given your unique and sometimes challenging role, we designed this Family Readiness System Toolkit specifically for you.

Trifold

2017 Love Every Day Trifold

2017 Love Every Day Trifold

This free service will help rekindle the romance between partners over time via text messages. Evidence shows that by asking just one question a day for three weeks, this mobile solution prompts couples to communicate more openly, strengthening their relationship.

2017 Love Every Day Trifold for Professional Printing

2017 Love Every Day Trifold for Professional Printing

This free service will help rekindle the romance between partners over time via text messages. Evidence shows that by asking just one question a day for three weeks, this mobile solution prompts couples to communicate more openly, strengthening their relationship.

Image of the Non-medical Counseling Brochure

Non-medical Counseling Brochure

Looking for support to tackle life’s challenges and live your best MilLife? Take advantage of confidential non-medical counseling to help strengthen your relationships, improve self-awareness or talk through a difficult situation. Check out this brochure for more information.


Find even more helpful resources and information in the Non-medical Counseling military life topic area of Military OneSource.


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