As a parent of young children, your time may not always feel like your own. Despite best efforts to stay on top of your family's schedule, it may seem like there's always another mess to clean or mouth to feed. Finding time to exercise... well, let's just say it rarely makes it to the top of your to-do list.
But here's the thing: you don't have to choose between spending time with your children and your physical fitness. Regardless of your current fitness level, there are ways to include your family in your active lifestyle, which ultimately sets a positive, healthy example for your kids.
Rather than juggling schedules with your spouse or going through the trouble and expense of finding a babysitter just to fit in some activity, try these ideas for exercising if you have young children.
Read More »